Saturday, March 17, 2012


Find your flow with Life Coaching
Are you feeling stuck, unsure, lost, or indecisive? Are you facing difficulties in a relationship, school or your career? Do you want to make changes anywhere in your life, but aren't sure where to begin or how to get there? A life coach might be just what you need.
What is a life coach?
A coach helps you to tap into your inner wisdom, and reconnect with your creative energy, so that you can find the resources inside to live the life you dream of. Feelings of being stuck or unsure in relationships, frustrations with school/career, or simply a desire for self improvement, are just a few of the issues that coaching can help you unravel.
What does coaching look like?
Typically, we will speak for a total of 2 hours a month. This can be broken down into half hour phone sessions, or if local, some may choose to meet in person. Through a process of discovery, visalization and action, we will develop strategies that inspire and empower you to make your dreams a reality! Long lasting, transformative results will begin to evolve in the first couple of sessions, but you may require a couple of months commitment to step fully into your flow!
How to get started?
I offer first time clients a free 20 minute phone consultation.
After that, I ask that clients agree to 2 hours of coaching.
The cost of 2 hours is $50.
email or call today....I look forward to hearing from you.
Mary-Ann Mastreani, M.A
mamonkeyoga@hotmail.com
917.750.0677
www.findyourflow.blogspot.com

Wednesday, March 14, 2012

........Spring Into Spring.......
8 week yoga series with Mary-Ann

Monday March 26-May 21
7:30-8:45 pm (note the NEW earlier TIME)
****(no class on April 2)****

Wednesday March 21-May 16
9:30-10:45 am
****(no class on April 4)****

Get into the flow of nature....and start your spring cleansing now.....Vinyasa Yoga encourages a full body detox and cleansing by synchronizing movement with breath, creating a sometimes sweaty, always nourishing, yummy-filled, strength building, stress releasing experience! WHY NOT? Plus...i've been encorporating lots of core stuff....so come harness all that power inside!!!

I CANNOT WAIT TO SEE YOU!!!

Drop ins $18
8 classes $120
16 classes $240

333 Broadway Dobbs Ferry.
www.findyourflow.blogspot.com
917.750.0677