Welcome. Come find your flow with us. Vinyasa Flow Yoga is a type of Hatha Yoga which combines an intense physical workout with deep stretching and relaxation. There is constant movement through poses which builds heat in the body through which toxins can be eliminated. It lengthens and strengthens every muscle and opens every joint in the body. Through this Yoga you will massage your internal organs, expand lung capacity, boost circulation, improve bone density and eliminate toxins from both the body and the mind.
Below please view our current class schedule. Classes are all levels. We welcome beginners as well as experienced Yogis. First class is FREE. Feel free to contact us at findyourflow@gmail.com with any questions.
Monday--8:30pm-9:45pm-- 28 Burnside Road (Home Studio), Hastings NY
Tuesday--9:30am-10:45am-- Pilates & More, 129 Main St., Dobbs Ferry NY
Wednesday--9:30am-10:45am-- 333 Broadway (Home Studio), Dobbs Ferry NY
Thursday--9:30am-10:45am-- Pilates & More, 129 Main St., Dobbs Ferry, NY
Sunday--9:30am-10:45am-- Pilates & More, 129 Main St., Dobbs Ferry, NY
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About Us
- Find Your Flow
- Allison Waguespack & Mary-Ann Mastreani are Registered Yoga Instructors teaching Vinyasa Flow style Yoga throughout the Rivertowns.
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