Thursday, May 30, 2013



jump onto your mat with me!!!! 

Finally a weekend class ..
you asked...here it is...


Beginning this Sunday June 2nd! 10-11:15 a.m. 
Hastings yoga. 45 main street. hastings on hudson ny
YIIPPPPPEEEEEEE!!!!!
www.hohnyyoga.com
www.findyourflow.blogspot.com
find me on facebook at yoga with mary-ann
xo

Monday, April 8, 2013

April & Springtime offerings




GREAT NEWS!!!!!!

****Wednesday morning class will now be a FUNdamentals class.....perfect for new yogis, yogis returning after a hiatus, and even great for seasoned yogis.....class will be inspiring for all levels of students.....pass it on!! 


*****Monday night class is now 15 minutes later.....6:45-8 pm @ Hastings Yoga

Teen Yoga 4 week series begins April 11th
April 11,18,25,may 2
3:30-4:30
Hastings Yoga...call (914)693-3719 to register your 13+ year olds

OnGoing class schedule for Adults:
Monday: 12:30-1:30 pm lunch vinyasa @ hastings yoga 45 main street hastings on hudson  www.hohnyyoga.com
****Monday: 6:45-8:00 pm power flow 1/2 @ hastings yoga***** new time!!!!!
Tuesday: 9:30-11 am power flow 1/2 @ hastings yoga
Wednesday: 9:30-10:45 am vinyasa FUNdamentals @ home studio 333 broadway dobbs ferry
Wednesday: 12:30-1:30 pm lunch vinyasa @ hastings yoga 45 main street hastings on hudson
Wednesday: 7:30-8:45 pm vinyasa 2 @ YogaWorks Westchester 50 s. buckhout street irvington
Thursday: 12:30-1:45 pm vinyasa 2 @ YogaWorks Westchester 50 s. buckhout street irvington
*****Thursday: 3:30-4:30 pm Teen Yoga @ Hastings Yoga 45 Main street hastings on hudson**** new class!!!

Kids Workshop (ages 3-7)...you can do drop ins!!! bring your little yogis
10 weeks- February 5-April 23 (no class on 2/19 & 3/26)
Tuesday: 4-4:45 pm
YogaWorks Westchester
call (914)591-9642 to register your kiddies

Thank you all for your continued interest and support....
Lots of Love,
Mary-Ann

Friday, March 15, 2013


Here Comes Spring..... What a great time to re-invest in yourself...start over.....shake off the old and make room for the new... GREAT NEWS! Wednesday morning class will now be a FUNdamentals class.....perfect for new yogis, yogis returning after a hiatus, and even great for seasoned yogis.....class will be inspiring for all levels of students.....pass it on!!



OnGoing class schedule for Adults:
Monday: 12:30-1:30 pm lunch vinyasa @ hastings yoga 45 main street hastings on hudson  www.hohnyyoga.com
Monday: 6:15-7:30 pm power flow 1/2 @ hastings yoga
Tuesday: 9:30-11 am power flow 1/2 @ hastings yoga
Tuesday: 7:30-8:15 pm post spinning yoga stretch @ Hastings Velo 45 main street hastings
Wednesday: 9:30-10:45 am vinyasa FUNdamentals @ home studio 333 broadway dobbs ferry
Wednesday: 7:30-8:45 pm vinyasa 2 @ YogaWorks Westchester 50 s. buckhout street irvington
Thursday: 12:30-1:45 pm vinyasa 2 @ YogaWorks Westchester 50 s. buckhout street irvington

Kids Workshop (ages 3-7)...you can do drop ins!!! bring your little yogis
10 weeks- February 5-April 23 (no class on 2/19 & 3/26)
Tuesday: 4-4:45 pm
YogaWorks Westchester
call (914)591-9642 to register your kiddies

find me on facebook at yoga with mary-ann

cannot wait to see you on your mat! 
xo mary-ann

Monday, January 28, 2013

February Offerings kids + adults yoga

Yoga with Mary-Ann for kiDs and Adults!!

Kids Workshop (ages 3-7)
10 weeks- February 5-April 23 (no class on 2/19 & 3/26)
Tuesday: 4-4:45 pm
YogaWorks Westchester
call (914)591-9642 to register your kiddies

OnGoing class schedule for Adults:
Monday: 12:30-1:30 pm lunch vinyasa @ hastings yoga 45 main street hastings on hudson  www.hohnyyoga.com
Monday: 6:15-7:30 pm power flow 1/2 @ hastings yoga
Tuesday: 9:30-11 am power flow 1/2 @ hastings yoga
Tuesday: 7:30-8:15 pm post spinning yoga stretch @ Hastings Velo 45 main street hastings
Wednesday: 9:30-10:45 am vinyasa 2 @ home studio 333 broadway dobbs ferry
Wednesday: 7:30-8:45 pm vinyasa 2 @ YogaWorks Westchester 50 s. buckhout street irvington
Thursday: 12:30-1:45 pm vinyasa 2 @ YogaWorks Westchester 50 s. buckhout street irvington

find me on facebook at yoga with mary-ann
www.findyourflow.blogspot.com

cannot wait to see you on your mat!!! 
xxoo mary-ann
(917) 750-0677

Tuesday, January 8, 2013

NEW OFFERINGS 2013

Blessed and Excited to be a part of the beautiful Hastings Yoga
come share in this amazing space with me @ one of my classes 

The studio opens it's door Saturday Jan 12th--
I begin teaching Monday Jan 14th!!!

Monday + Wednesday 12:30-1:30 pm lunch hour vinyasa
Monday 6:15-7:30 pm Power Flow 1/2
Tuesday 10-11:30 am Power Flow 1/2

check out the website at www.hohnyyoga.com
like me on facebook at yoga with mary-ann

Wednesday, January 2, 2013

most recent offerings



Happy New Beginnings in 2013!!! 
New year and new things happening at Yoga with Mary-Ann

Wednesday morning classes resume on January 9th @ 9:30 am
Home Studio 333 Broadway Dobbs Ferry
$20 drop ins
Invest in yourself with a 10 class card $170

***********Monday night classes are on hold at this point....but keep your eyes peeled for additional options of getting your yoga on with mary-ann....new classes beginning soon!! stay posted!**********

Current Schedule of offerings:
Tuesday: 4:40-4:45 pm..KIds YoGa with Mary-Ann 
YogaWorks Westchester
call (914)591-9642 for details and the register.

7:30-8:15 pm
Yoga Post Spinning @ Hastings Velo
(917)750-0677 for details


Wednesday:
9:30-10:45 Vinyasa Flow mixed level
Home Studio 333 Broadway Dobbs ferry

7:30-8:45 pm Vinyasa Level 2
YogaWorks Westchester

Thursday:
12:30-1:45 pm 
YogaWorks Westchester

like me on facebook at Yoga with Mary-ann

miracles are shifts in perception........

December 1, 2012

It was a newly divorced parents worst nightmare come true...

My nine year old son told me that he doesn't love me very much most of the time!  And as if the blow of this truth wasn't bad enough, he went on to articulate that he loves his dad more than me most of the time!

Tears began to well up in my eyes, and I fought back my urge to scream at him with every ounce of strength in my body. It felt like total injustice and the ultimate pain! Things have been difficult around my house lately.  My very sensitive, very demanding son and I have been butting heads, to say the least.  I struggle with his residual anger around his father and I divorcing, and my own needs to move on from it all, and continue to take neccessary steps forward.

For months I have encouraged  (well, forced at times) him to sit and "just talk to me".  He would sit there silently, fidgeting in his seat, while I demanded of him to tell me what is going on for him.  I needed to know how or why my sweet, loving boy had all of the sudden turned on me with outbursts of anger and subtle undertones of disrespect and just mean words.  I told him that he could say whatever he needed to say to me, and I was ready to listen.  He didn't speak.

There we would sit in silence for what seemed to be hours, but was really about 5 minutes.  Me, steaming inside because I could not get him to speak his truth, to let it all out, to trust that I would be able to handle it. Him, confused and unsure of what he really was feeling, and definitely concerned about hurting me with his rage.  Meanwhile, I became a life coach and continued to work with my yoga clients in very intuitive, sensitive, and effective ways. Why was the one person whom I really wanted to effect, just pushing me away? I began to feel helpless.  Such had become my struggles.....my cross to bear.  I began to believe that even with the help of our therapist, i was destined to be the bearer of all that terrible pain that i felt every time he could not speak to me...It was worse than my parents "silent treatment" punishments as a teenager.....It was worse than feeling ineffective.  Ultimately, it was making me feel invisible.....or even worse........dare i say it??!.......dead.

When he finally let it out, it came not in the middle of one of our screaming battles, or during one of our "sit downs" but instead, as we played cards in front of the fireplace on a calm thursday evening.  I asked him why he had decided to cross his name off of a doodle that I had made in which I had written that I love him and his brother.  He explained with a little shake in his voice, that he doesnt love me most of the time, and that he loves his father more than me most of the time, so how can i love him? Kids say the most amazing things......I just listened, as i watched tears well up in his eyes.  His truth was equally as sad to him as it was to me. I knew if I said too much, he would get up and run, I also knew if i tried to comfort him, he would shoot me down. He then said, "this conversation is ended now".  I said ok, and we went back to playing cards. That was it. no big love fest or screaming match....just us, sitting there together.....in the face of his truth in that moment.

My past tendancy may have been to take this as an oppportunity to feel horrible, hide under my covers, attack myself with judgements and anger....but yesterday i did something different.  I decided that not only was i grateful that he finally felt trusting enough to let it out (and that perhaps the heaps of money I had spent on therapy for us was finally paying off : )) , but also that this was a gift to me.  An opportunity to put into action all that I have been so diligently working on for the past few years......to decide right then and there, that the way I see the situation will shape how i respond to it.

Cheers to my first, of hopefully many, blog posts in 2013! and cheers to those moments of small..sometimes so tiny...shifts in perspective that allow us to move closer and closer to the ultimate LOVE that is deep inside all! Om SHANTi!

xoxo

Tuesday, November 27, 2012


VINYASA YOGA with Mary-Ann
ONGOING CLASSES at Home Studio 
333 Broadway 

monday 7:45-8:45 pm 
wednesday 9:30-10:45 am

drop in = $20
10 classes = $180 (3 month expiration)
20 classes = $320 (6 month expiration)

mamonkeyoga@hotmail.com
(917)750-0677


Monday, October 22, 2012

KiDs yOgA w/ Mary-Ann

9 Weeks
Ages 3-6 yrs
Tuesday 4:00-4:45 pm
YogaWorks 
50 South Buckhout St., Irvington
call: (914) 591-9642 to register or for more info!

Drop ins welcome $15 
Series $100


By introducing kids to some fun, animated yoga poses and basic stretching exercises, this series will promote strength, flexibility, coordination and body awareness.
Breathing and visualization techniques will be used to teach the children how to focus, relax and develop self-control.  This workshop will also promote inner strength, confidence and self-esteem; a feeling of well-being and respect for others and, love for one's self, inside and out.







Monday, September 10, 2012

Fall Yoga Series


Let your Radiance SHINE!!!

Fall yoga series with mary-ann

Mondays: Sept 17-Nov 5th
 7:45-8:45 pm ***(new time)***

Wednesdays Sept 19-Nov 7th
 9:30-10:45 am


vinyasa mixed level
drop in: $20
8 classes $144
16 classes $256

Monday, June 25, 2012

summer yoga series

Vinyasa yoga + chakra clearing = Amazing Summer!!!!

4 week Summer Yoga series with Mary-Ann


When: Monday 7:30-8:45 pm
July 23 & 30th August 6, 13th
            Wednesday 9:30-10:45 am
July 25th August 1, 8, 15th

Where: Home studio 
333 Broadway 
dobbs ferry

Each mixed level vinyasa class will focus on one of the seven chakras (energy centers) in the subtle body and will include breathing practices, yoga poses, meditation and other yogic techniques to help heal these energy centers leaving us relaxed and rejuvinated....

$18 drop ins
4 classes for $64
8 classes $120

Tuesday, May 22, 2012


six week flow into summer yoga series with mary-ann: 



monday evenings: 7:30-8:45 p.m. 
6/4, 6/11, 6/18, 6/25, 7/2, 7/9


wednesday mornings: 9:30-10:45 a.m.
5/23, 5/30, 6/6, 6/13, 6/20, 6/27


home studio: 333 broadway.dobbs ferry.
mamonkeyoga@hotmail.com
917.750.0677


classes are $18 drop in
6 week series: $90 (paid @ first class.....use for either mondays or wednesdays)
or 12 classes for only $165 (the price of 11 @ $15 each!)

Saturday, March 17, 2012


Find your flow with Life Coaching
Are you feeling stuck, unsure, lost, or indecisive? Are you facing difficulties in a relationship, school or your career? Do you want to make changes anywhere in your life, but aren't sure where to begin or how to get there? A life coach might be just what you need.
What is a life coach?
A coach helps you to tap into your inner wisdom, and reconnect with your creative energy, so that you can find the resources inside to live the life you dream of. Feelings of being stuck or unsure in relationships, frustrations with school/career, or simply a desire for self improvement, are just a few of the issues that coaching can help you unravel.
What does coaching look like?
Typically, we will speak for a total of 2 hours a month. This can be broken down into half hour phone sessions, or if local, some may choose to meet in person. Through a process of discovery, visalization and action, we will develop strategies that inspire and empower you to make your dreams a reality! Long lasting, transformative results will begin to evolve in the first couple of sessions, but you may require a couple of months commitment to step fully into your flow!
How to get started?
I offer first time clients a free 20 minute phone consultation.
After that, I ask that clients agree to 2 hours of coaching.
The cost of 2 hours is $50.
email or call today....I look forward to hearing from you.
Mary-Ann Mastreani, M.A
mamonkeyoga@hotmail.com
917.750.0677
www.findyourflow.blogspot.com

Wednesday, March 14, 2012

........Spring Into Spring.......
8 week yoga series with Mary-Ann

Monday March 26-May 21
7:30-8:45 pm (note the NEW earlier TIME)
****(no class on April 2)****

Wednesday March 21-May 16
9:30-10:45 am
****(no class on April 4)****

Get into the flow of nature....and start your spring cleansing now.....Vinyasa Yoga encourages a full body detox and cleansing by synchronizing movement with breath, creating a sometimes sweaty, always nourishing, yummy-filled, strength building, stress releasing experience! WHY NOT? Plus...i've been encorporating lots of core stuff....so come harness all that power inside!!!

I CANNOT WAIT TO SEE YOU!!!

Drop ins $18
8 classes $120
16 classes $240

333 Broadway Dobbs Ferry.
www.findyourflow.blogspot.com
917.750.0677

Saturday, January 7, 2012

YUMMY WINTER YOGA FLOW: 8 WEEK SERIES
with mary-ann


Stoke the internal fire--Warm up, Detox, + Unravel the stresses

Wednesday January 11-Wednesday March 7 (no class February 22)
9:30 am-10:45 am

Monday January 23- Monday March 19 (no class February 20)
8:00 pm- 9:15 pm
*** there are still two classes remaining in the current monday night series....all are welcome to come to these two night classes until the new series begins.******

$120 f0r 8 classes $240 f0r 16 classes......$18 drop in
333 broadway dobbs ferry
mamonkeyoga@hotmail.com
917.750.0677

Tuesday, December 13, 2011

Happy HOlidays, Sweet Yogis!!!

**************Add Yoga to your holiday wish list******************

simplify this holiday season...
instead of adding to the amount of stuff in your life...add to the quality of your life!!!


I am offering any type of gift certificate you might like...your loved ones can purchase a class or three or five...or they can purchase a block of 8 classes..
If you are wanting to jump start your practice or advance your practice, maybe a few private sessions is the way to go..i will happily work with all your holiday desires.

Contact Mary-Ann at mamonkeyoga@hotmail.com
on facebook at mary-ann mastreani
or phone 917.750.0677
www.findyourflow.blogspot.com

I look forward to hearing from you or your friends and family......

safe, peaceful, happy holidays to you all.

Wednesday, November 9, 2011

8 Week Yoga Series with Mary-Ann
Warm up + Unwind the Knots Vinyasa Style

Mondays: November 14-January 16
8-9:15 pm (no classes on 12/26 & 1/2/12)
Wednesdays: November 9-January 4
9:30-10:45 am (no class on 12/28)

BOTH CLASSES HELD AT THE HOME STUDIO @ 333 BROADWAY IN DOBBS FERRY
****$120 FOR 8 CLASSES....$240 F0R 16 CLASSES....$18 DOLLARS DROP INS*****

Monday, September 5, 2011

8 week Fall yoga series:

mondays & wednesdays
sept 12th-november 2nd (no class on mon oct 31st)

monday 8:00-9:15 pm
wednesday 9:30-10:45 am
$120 for 8 classes
$210 for 15 classes (get one class free for purchasing all 15 in advance)
drop ins: $18

mon classes will be held at summit terrace studio dobbs ferry ny
wed. classes will be held at hOMe Studio: 333 broadway dobbs ferry
contact me for more info or just come to the first class.....cannot wait to see you all soon....
*****please look for an expansion in offerings in the upcoming months*****
***private instruction by appointment.***


KIds YoGa Series With Mary-ANn
6 weeks
tuesday sept 20th - tuesday october 25th
4-4:45 pm
yogaworks westchester.
ages 3-6
to register call 914 591-9642


Wednesday, August 31, 2011

8 week Fall yoga series:

mondays & wednesdays
sept 12th-november 2nd (no class on mon oct 31st)

monday 8:00-9:15 pm
wednesday 9:30-10:45 am
$120 for 8 classes
$210 for 15 classes (get one class free for purchasing all 15 in advance)
drop ins: $18


Tuesday, May 10, 2011



8 week yoga series---shine the light inside

******New series begins this week******

mondays 8-9:15 pm @ 4 summit terrace dobbs ferry
may 16, 23
june 6, 13, 20
july 11, 18, 25

wednesdays 9:30-10:45 am @ 333 broadway dobbs ferry
may 11, 18, 25
june 1, 8, 15
july 6, 13

cost of 8 weeks $120
drop ins welcome $18 per class

in addition to the above classes, i also teach at yogaworks westchester
wednesdays 7:30-8:45 pm
thursdays 12:30-1:45 pm