summer yoga series

Vinyasa yoga + chakra clearing = Amazing Summer!!!!

4 week Summer Yoga series with Mary-Ann

When: Monday 7:30-8:45 pm

July 23 & 30th August 6, 13th

            Wednesday 9:30-10:45 am

July 25th August 1, 8, 15th

Where: Home studio 

333 Broadway 

dobbs ferry

Each mixed level vinyasa class will focus on one of the seven chakras (energy centers) in the subtle body and will include breathing practices, yoga poses, meditation and other yogic techniques to help heal these energy centers leaving us relaxed and rejuvinated....

$18 drop ins

4 classes for $64

8 classes $120

six week flow into summer yoga series with mary-ann: 

monday evenings: 7:30-8:45 p.m. 
6/4, 6/11, 6/18, 6/25, 7/2, 7/9


wednesday mornings: 9:30-10:45 a.m.
5/23, 5/30, 6/6, 6/13, 6/20, 6/27


home studio: 333 broadway.dobbs ferry.
mamonkeyoga@hotmail.com
917.750.0677


classes are $18 drop in
6 week series: $90 (paid @ first class.....use for either mondays or wednesdays)
or 12 classes for only $165 (the price of 11 @ $15 each!)

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What is a life coach?

A coach helps you to tap into your inner wisdom, and reconnect with your creative energy, so that you can find the resources inside to live the life you dream of. Feelings of being stuck or unsure in relationships, frustrations with school/career, or simply a desire for self improvement, are just a few of the issues that coaching can help you unravel.

What does coaching look like?

Typically, we will speak for a total of 2 hours a month. This can be broken down into half hour phone sessions, or if local, some may choose to meet in person. Through a process of discovery, visalization and action, we will develop strategies that inspire and empower you to make your dreams a reality! Long lasting, transformative results will begin to evolve in the first couple of sessions, but you may require a couple of months commitment to step fully into your flow!

How to get started?

I offer first time clients a free 20 minute phone consultation.

After that, I ask that clients agree to 2 hours of coaching.

The cost of 2 hours is $50.

email or call today....I look forward to hearing from you.

Mary-Ann Mastreani, M.A

mamonkeyoga@hotmail.com

917.750.0677

www.findyourflow.blogspot.com

........Spring Into Spring.......

8 week yoga series with Mary-Ann

Monday March 26-May 21

7:30-8:45 pm (note the NEW earlier TIME)

****(no class on April 2)****

Wednesday March 21-May 16

9:30-10:45 am

****(no class on April 4)****

Get into the flow of nature....and start your spring cleansing now.....Vinyasa Yoga encourages a full body detox and cleansing by synchronizing movement with breath, creating a sometimes sweaty, always nourishing, yummy-filled, strength building, stress releasing experience! WHY NOT? Plus...i've been encorporating lots of core stuff....so come harness all that power inside!!!

I CANNOT WAIT TO SEE YOU!!!

Drop ins $18

8 classes $120

16 classes $240

333 Broadway Dobbs Ferry.

www.findyourflow.blogspot.com

917.750.0677

YUMMY WINTER YOGA FLOW: 8 WEEK SERIES

with mary-ann

Stoke the internal fire--Warm up, Detox, + Unravel the stresses

Wednesday January 11-Wednesday March 7 (no class February 22)

9:30 am-10:45 am

Monday January 23- Monday March 19 (no class February 20)

8:00 pm- 9:15 pm

*** there are still two classes remaining in the current monday night series....all are welcome to come to these two night classes until the new series begins.******

$120 f0r 8 classes $240 f0r 16 classes......$18 drop in

333 broadway dobbs ferry

mamonkeyoga@hotmail.com

917.750.0677

Happy HOlidays, Sweet Yogis!!!

**************Add Yoga to your holiday wish list******************

simplify this holiday season...

instead of adding to the amount of stuff in your life...add to the quality of your life!!!

I am offering any type of gift certificate you might like...your loved ones can purchase a class or three or five...or they can purchase a block of 8 classes..

If you are wanting to jump start your practice or advance your practice, maybe a few private sessions is the way to go..i will happily work with all your holiday desires.

Contact Mary-Ann at mamonkeyoga@hotmail.com

on facebook at mary-ann mastreani

or phone 917.750.0677

www.findyourflow.blogspot.com

I look forward to hearing from you or your friends and family......

safe, peaceful, happy holidays to you all.

8 Week Yoga Series with Mary-Ann

Warm up + Unwind the Knots Vinyasa Style

Mondays: November 14-January 16

8-9:15 pm (no classes on 12/26 & 1/2/12)

Wednesdays: November 9-January 4

9:30-10:45 am (no class on 12/28)

BOTH CLASSES HELD AT THE HOME STUDIO @ 333 BROADWAY IN DOBBS FERRY

****$120 FOR 8 CLASSES....$240 F0R 16 CLASSES....$18 DOLLARS DROP INS*****