Tuesday, January 26, 2010

Flow with Compassion: A Benefit for Haitian Earthquake Victims

Join us for a 2 hour Mixed level Vinyasa Flow Class

Sunday January 31st, 2010
Yogaworks, Irvington
2:00-4:00 pm.

Class will be a mixed level practice geared toward accessing our inner lights, and opening our heart centers. We will chant, meditate and flow through a series of challenging, yet accessible poses for all levels of students.

Suggested donation of $20. All proceeds will go to the PIH (Partners in Health). Partners in Health founded in 1987 by Paul Farmer, Thomas J. White and Todd MCCormack to support previously existing community-based health projects in Haiti. PIH is now one of the largest nongovernmental health care providers in Haiti and has been there fro over 20 years. 94% of the donation will go directly to those who need help in Haiti. Check them out at www.pih.org

AUM AUM AUM.......

Tuesday, January 12, 2010

January Schedule: (updated jan. 12th)

Sunday: 9:30-11 am w/ mary-ann
Pilates & More 129 Main Street, Dobbs Ferry

Monday: 8:30-9:45 pm w/ allison/mary-ann
Home Studio.....4 Summit Terrace, Dobbs Ferry, NY

Wednesday: 9:30-10:45 am w/ mary-ann
Location for this week (jan, 13th) is 4 Summit Terrace, DF
Please check back for location week by week.....

Wednesday: 12:30-1:45 pm w/ allison
yoga works, irvington

Wednesday: 7:30-8:45 pm w/mary-ann
yogaworks, irvington

Friday: 9:30-10:45 am w/ allison
50 halfmoon ln. irvington (home studio)

***if you have questions about location or times please feel free to email us at findyourflow@gmail.com or mamonkeyoga@hotmail.com*******