Monday, October 22, 2012

KiDs yOgA w/ Mary-Ann

9 Weeks
Ages 3-6 yrs
Tuesday 4:00-4:45 pm
YogaWorks 
50 South Buckhout St., Irvington
call: (914) 591-9642 to register or for more info!

Drop ins welcome $15 
Series $100


By introducing kids to some fun, animated yoga poses and basic stretching exercises, this series will promote strength, flexibility, coordination and body awareness.
Breathing and visualization techniques will be used to teach the children how to focus, relax and develop self-control.  This workshop will also promote inner strength, confidence and self-esteem; a feeling of well-being and respect for others and, love for one's self, inside and out.