Tuesday, November 27, 2012

VINYASA YOGA with Mary-Ann
333 Broadway 

monday 7:45-8:45 pm 
wednesday 9:30-10:45 am

drop in = $20
10 classes = $180 (3 month expiration)
20 classes = $320 (6 month expiration)


Monday, October 22, 2012

KiDs yOgA w/ Mary-Ann

9 Weeks
Ages 3-6 yrs
Tuesday 4:00-4:45 pm
50 South Buckhout St., Irvington
call: (914) 591-9642 to register or for more info!

Drop ins welcome $15 
Series $100

By introducing kids to some fun, animated yoga poses and basic stretching exercises, this series will promote strength, flexibility, coordination and body awareness.
Breathing and visualization techniques will be used to teach the children how to focus, relax and develop self-control.  This workshop will also promote inner strength, confidence and self-esteem; a feeling of well-being and respect for others and, love for one's self, inside and out.

Monday, September 10, 2012

Fall Yoga Series

Let your Radiance SHINE!!!

Fall yoga series with mary-ann

Mondays: Sept 17-Nov 5th
 7:45-8:45 pm ***(new time)***

Wednesdays Sept 19-Nov 7th
 9:30-10:45 am

vinyasa mixed level
drop in: $20
8 classes $144
16 classes $256

Monday, June 25, 2012

summer yoga series

Vinyasa yoga + chakra clearing = Amazing Summer!!!!

4 week Summer Yoga series with Mary-Ann

When: Monday 7:30-8:45 pm
July 23 & 30th August 6, 13th
            Wednesday 9:30-10:45 am
July 25th August 1, 8, 15th

Where: Home studio 
333 Broadway 
dobbs ferry

Each mixed level vinyasa class will focus on one of the seven chakras (energy centers) in the subtle body and will include breathing practices, yoga poses, meditation and other yogic techniques to help heal these energy centers leaving us relaxed and rejuvinated....

$18 drop ins
4 classes for $64
8 classes $120

Tuesday, May 22, 2012

six week flow into summer yoga series with mary-ann: 

monday evenings: 7:30-8:45 p.m. 
6/4, 6/11, 6/18, 6/25, 7/2, 7/9

wednesday mornings: 9:30-10:45 a.m.
5/23, 5/30, 6/6, 6/13, 6/20, 6/27

home studio: 333 broadway.dobbs ferry.

classes are $18 drop in
6 week series: $90 (paid @ first class.....use for either mondays or wednesdays)
or 12 classes for only $165 (the price of 11 @ $15 each!)

Saturday, March 17, 2012

Find your flow with Life Coaching
Are you feeling stuck, unsure, lost, or indecisive? Are you facing difficulties in a relationship, school or your career? Do you want to make changes anywhere in your life, but aren't sure where to begin or how to get there? A life coach might be just what you need.
What is a life coach?
A coach helps you to tap into your inner wisdom, and reconnect with your creative energy, so that you can find the resources inside to live the life you dream of. Feelings of being stuck or unsure in relationships, frustrations with school/career, or simply a desire for self improvement, are just a few of the issues that coaching can help you unravel.
What does coaching look like?
Typically, we will speak for a total of 2 hours a month. This can be broken down into half hour phone sessions, or if local, some may choose to meet in person. Through a process of discovery, visalization and action, we will develop strategies that inspire and empower you to make your dreams a reality! Long lasting, transformative results will begin to evolve in the first couple of sessions, but you may require a couple of months commitment to step fully into your flow!
How to get started?
I offer first time clients a free 20 minute phone consultation.
After that, I ask that clients agree to 2 hours of coaching.
The cost of 2 hours is $50.
email or call today....I look forward to hearing from you.
Mary-Ann Mastreani, M.A

Wednesday, March 14, 2012

........Spring Into Spring.......
8 week yoga series with Mary-Ann

Monday March 26-May 21
7:30-8:45 pm (note the NEW earlier TIME)
****(no class on April 2)****

Wednesday March 21-May 16
9:30-10:45 am
****(no class on April 4)****

Get into the flow of nature....and start your spring cleansing now.....Vinyasa Yoga encourages a full body detox and cleansing by synchronizing movement with breath, creating a sometimes sweaty, always nourishing, yummy-filled, strength building, stress releasing experience! WHY NOT? Plus...i've been encorporating lots of core stuff....so come harness all that power inside!!!


Drop ins $18
8 classes $120
16 classes $240

333 Broadway Dobbs Ferry.

Saturday, January 7, 2012

with mary-ann

Stoke the internal fire--Warm up, Detox, + Unravel the stresses

Wednesday January 11-Wednesday March 7 (no class February 22)
9:30 am-10:45 am

Monday January 23- Monday March 19 (no class February 20)
8:00 pm- 9:15 pm
*** there are still two classes remaining in the current monday night series....all are welcome to come to these two night classes until the new series begins.******

$120 f0r 8 classes $240 f0r 16 classes......$18 drop in
333 broadway dobbs ferry