March Update

Hi Everyone,

We hope March is treating you well. With Spring finally approaching we have some exciting updates.

Firstly, we have created a blog where you can always go to get the most updated schedule and information about our classes. You can view it at findyourflow.blogspot.com. Check it out and feel free to post comments/suggestions. We are always interested in your feedback.

If you check out our blog you will notice a new class added to our weekly schedule; Monday night 8:30-9:45pm at a home studio of one of our students (Thank you Amy). The address is 28 Burnside in Hastings. The rest of our classes are the same for the month; T, TH, Sun 9:30-10:45am at Pilates & More as well as Wed 9:30-10:45am at 333 Broadway, Dobbs Ferry.

Our pose of the month is Warrior 1. We will be giving out some handouts on the pose as well as working on it specifically throughout this month. Again, we are always open to suggestions. If you have a pose you want to explore more deeply please let us know. We are here for you so feel free to communicate with us via email, through our blog and of course, in person.

Also, please keep an eye out for our ads in the Hudson Rivertown Enterprise Newspaper!!

We are so grateful for all of you.

om-shanti,
allison and mary-ann